top of page
Family Portrait

Life Coaching:
6 weeks -
£300 

(Payment plans available)

Life coaching is like having a personal cheerleader by your side, helping you tackle life's ups and downs with confidence and clarity. It's all about tailoring support to your unique journey, helping you grow, and find balance in every aspect of your life! With each session, you'll discover new strengths, conquer challenges, and build the mindset to embrace life's adventures fully!

Key features that Life Coaching might include:

Self Discovery

Self-discovery sessions involve deep exploration into your values, beliefs, and personal identity. Through reflective exercises, introspection, and guided questioning, we uncover your core values, belief systems, and identity markers, enabling you to gain clarity and insight into who you are at your core.

2

Goal Setting

Goal setting is pivotal for personal development, and we work together to set and achieve meaningful personal objectives aligned with your values and aspirations. We establish SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, develop action plans, and implement strategies to track progress and celebrate milestones along the way.

3

Confidence Building

Confidence-building sessions focus on cultivating self-assurance and belief in your abilities. Through confidence-building exercises, positive affirmations, and visualisation techniques, we bolster your self-esteem and empower you to step outside your comfort zone, take risks, and pursue your goals with confidence and conviction.

4

Overcoming Obstacles

Overcoming obstacles is an integral part of personal growth, and we identify and address barriers that may be hindering your progress. By pinpointing limiting beliefs, self-doubt, and fears, we develop strategies to challenge and overcome obstacles, fostering resilience and perseverance in the face of adversity.

5

Mindset Shift

Mindset shift sessions involve adopting a positive and growth-oriented mindset conducive to personal development and success. Through cognitive reframing, mindset exercises, and mindfulness practices, we shift negative thought patterns and cultivate a mindset characterized by optimism, resilience, and a belief in your ability to learn and grow.

6

Time Management

Time management is essential for optimising productivity and achieving balance in life. We focus on improving organisation and prioritisation skills, implementing time management techniques, and setting boundaries to maximise your efficiency and effectiveness in managing your time and tasks.

7

Stress Management

Stress management sessions involve developing strategies to cope with and reduce stress. We explore stress reduction techniques such as mindfulness, deep breathing exercises, and relaxation techniques, as well as stress management strategies such as time management, boundary setting, and self-care practices to promote overall well-being and resilience.

8

Communication Skills

Effective communication is fundamental for building meaningful relationships and achieving personal and professional success. We work on enhancing interpersonal and communication abilities, including active listening, assertiveness, conflict resolution, and non-verbal communication skills, to foster effective communication and enhance your interpersonal relationships.

9

Emotional Intelligence

Emotional intelligence sessions focus on developing self-awareness and empathy, key components of emotional intelligence. Through self-reflection, emotional awareness exercises, and empathy-building activities, we deepen your understanding of your own emotions and the emotions of others, fostering greater emotional resilience, empathy, and interpersonal effectiveness.

10

Life Balance

Achieving life balance is essential for overall well-being and fulfillment. We explore strategies for achieving harmony between work, relationships, and personal pursuits, including boundary setting, prioritisation, and self-care practices, to ensure that your life is aligned with your values and goals, promoting holistic well-being and satisfaction.

bottom of page