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2.5 hour
Deep Dive Session:

A "deep dive" coaching session is an extended and intensive session focused on exploring specific issues, goals, or challenges in-depth. During this session, we delve deeply into various aspects of the client's life, mindset, beliefs, and behaviours to gain deeper insights and facilitate meaningful breakthroughs.

Deep Dive Session

Here are five main features that a 2.5 hour Deep Dive session might include:


1. Goal Setting and Clarity: The session would begin with a thorough exploration of your goals, both short-term and long-term. I would help you gain clarity on what you truly want to achieve in different areas of their life, such as career, relationships, health, and personal growth.

2. Identifying Barriers and Limiting Beliefs: We identify any barriers, obstacles, or limiting beliefs that may be holding you back from reaching your full potential. This could involve exploring past experiences, fears, and self-doubt that may be influencing your current mindset and behaviour.


3. Strategic Action Planning: Once goals are established and obstacles are identified, we would work together to develop a strategic action plan. This plan would outline specific steps you can take to move closer to your goals, including setting milestones, prioritising tasks, and overcoming challenges.

4. Skill Building and Resources: Depending on your needs, I may incorporate skill-building exercises, tools, or resources to support your personal growth journey. This could include techniques for improving communication, time management, resilience, or emotional intelligence.


5. Accountability and Reflection: Throughout the session, I would provide accountability and support to help you stay focused and motivated. I would also encourage reflection and self-awareness, allowing you to assess your progress, celebrate successes, and learn from setbacks.

Overall, a deep dive session aims to empower you to gain clarity, overcome obstacles, and take meaningful action towards creating the life they desire.

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